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4 Super Ways to Beat Loneliness this Valentine’s Day !

                                                                                                 5-Minute Read Your Alarm rings every day but Today it’s different. It’s Valentine’s week and it’s just...

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5 Surprising Things People Do Out of Anxiety

The country, especially metropolitan cities like Mumbai, Bangalore and Delhi, are gradually but surely taking an increasingly developmental turn. While this attitude and shift in perspective in the...

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Top 4 Tips to Understand your Anxiety!

We all have experienced some form of Anxiety in our lives. Be it mild, pounding of your heart before you read your test paper or a full blown Panic Attack! And then there are many of us that live and...

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The DO’s and DONT’s of a relationship

Relationships are always a work in progress. What to do and what NOT to do is equally important. Here are a few helpful pointers for you to use in your relationship. Share with others if you like! If...

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5 quickways to help you deal with your restlessness

Are you unable to relax due to constant worrying or restlessness?                    3-minute read It’s a terrible feeling to have a heavy mind and to think about million things at once. Following are...

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5 Amazing Ways To Destroy Self Doubt Forever!

Examples of self doubt What is self doubt? Lack of self confidence Doubt in one's abilities to perform well at something Feeling like you're not good enough or strong enough Feel like an impostor in a...

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5 simple tricks that happy people follow every day!

Do you feel like you're not fully happy? You might not be at your happiest. You might feel that something is lacking. There are many ways to deal with this but for starters, read on below Happy people...

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Stress, What is it and how does it matter?

Why does everyone make a big deal about stress? Do either of the scenarios above look familiar?We hear the words "I'm Stressed!" or "I'm Completely stressed out!" a lot these days. Or even just hear...

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HOW TO BE HAPPIER & MORE SATISFIED IN LIFE

For a few years after joining medical school, I’ve been interested in the topic of self-improvement and self-development as a part of some of my lifetime goals. To get a better understanding the...

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All About Employee Assistance Programs

Employee assistance programs are programs for corporates wanting to invest in employee health and well being. What is an employee assistance program? An employee assistance program is a program...

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